QUEST*

QUEST* Health Ledger is a streamlined user-friendly beautifully designed application to help you monitor and manage your health by tracking and logging fasting periods, archiving food intake, and recording weight entries.

Fasting Ledger: Initiate and monitor your fasting periods with ease.

• Start a new fasting session by tapping the "START FAST" button.
• The app will display an active timer, allowing you to track the duration of your fast.
• To end the fasting period, simply tap the "End Fasting" button.
• Click the button in the lower right of the bottom navigation bar to change the Fasting Plan.
• You can also edit the Start Time and End Time of a fast by clicking in those windows.
• You can view the time of fast either by its Elapsed time or time Remaining by click the icon above those titles.
• The Fasting Ledger contains a list of all fasts. You can delete those if needed.
• You can also see all your fasts measured on a Graph over a period of time.

Food Ledger: Keep a detailed log of your daily food consumption.

• At the top of this section you will see how many calories are remaining for your day.
• The default is based on a 2000 calories per day diet. You can change the number of calories by clicking on the three dots in the upper right corner of the card.
• The colored entry is the present Today ledger. Here is where the foods for Today are always kept. Once the day ends, at 12:00 AM, this entry is moved down below. You can edit and delete any entry by pressing and swiping left on an entry.
• Record a food entry by tapping the “Plus” icon in the lower right of the bottom navigation bar.
• Input relevant details such as Food name, number of Servings, and Calories per serving.
• Click Save to add the entry to ledger.
• Clicking Save will add the Food and its Calories to the Food Database.
• The Food Database is so you can select a food you have often for a quick entry.
• You can also delete a food entry by pressing and swiping left.

Weight Entry Ledger: Monitor your weight changes over time.

• The Weight Ledger operates the same as the Food Ledger.
• Set a goal weight by clicking on the three dots.
• Record your weight by tapping the “Plus” icon in the lower right of the bottom navigation bar.
• Enter your current weight and the date to add it to the ledger.
• Save the entry to track your progress and observe trends.
• You can also Edit and Delete entries in the ledger by pressing and swiping left on the entry.
• Your latest weight entry will always be listed in the Current Weight window, and will tell you the distance to your Goal Weight.
• You can also see all your weights recorded on a Graph over a period of time.

Settings: Here you will be able to control Units of Measurements, Theme, Export of your personal data, TOS, Privacy, and link to the QUEST* website.

Data Privacy: Your privacy is our priority. All information you input into the QUEST* Health Ledger is stored exclusively on your device. We do not collect, transmit, or store any personal data on external servers. This ensures that your health information remains confidential and under your control.

Support: For assistance or inquiries, please contact our support team through our website or the app store.