Quiet Nap and Restful Sleep

The Quiet Nap and Quiet Sleep audios are developed by Shelley Spencer-Hellmich LMFT, LCAC, CADACIV, CDVC to help ease you into the sleep state. You will learn how to naturally fall asleep, using your own mind to relax and unwind. As you practice relaxing with the audios, drifting into sleep can occur more easily for you.

The 8 minute Quiet Nap audio allows you a quick recharge anytime you need a refreshing sleep break. Or you can take the 8 minutes as a short relaxation to give your body and mind a rest. Shelley includes techniques to help your mind calm down quickly, letting go of stress, helping you feel ready to refocus on your day. There are several options to choose from if you want soothing background sounds to enhance your relaxation experience.

The Quiet Sleep audio is 15 minutes. By listening to this audio, you can learn to quiet your mind naturally, and prepare yourself for a full relaxing sleep. Shelley combines relaxation and mental imagery suggestions that encourage your mind, body and emotions to experience a deep sleep state. If you want background sounds to add to your imagery experience, you have several options you can choose.

Shelley’s private practice experience in marriage and family therapy, addictions treatment, clinical psychophysiology and clinical hypnosis have given her a range of experience in working with sleep issues with her clients. She has found that mental imagery techniques can be an option for clients that allows them to gain control over their sleep.

If you find that you need additional help with your sleep, you may want to consult a medical or mental health provider. You may want to inform them that you are working with these audios as self-help aids to improve your sleep.

Please browse the app for further information.