R1 Fitness: Gym & Workout Plan

"Discipline builds results. R1 Fitness builds the plan."


R1 Fitness is your personal fitness trainer in your pocket, designed to help you build muscle, lose weight, and improve performance through intelligent, structured training. Whether you're lifting at the gym, doing bodyweight training at home, or combining both, R1 Fitness delivers custom workout plans and tracking tools to keep you consistent and progressing.

Every training session is personalized to your fitness level and goals. From strength training and hypertrophy to fat loss and endurance, R1 Fitness provides a proven framework that adapts to your evolving needs. No more guesswork—just focused, effective workouts tailored to your goals.

Comprehensive Training Tools in One App
Track, plan, and improve your workouts with an all-in-one solution built for beginners, intermediate lifters, and experienced athletes.

R1 Fitness Features

Personalized Workout Plans
• Customized strength training and fitness programs based on your experience, goals, and available equipment
• Programs for muscle gain, fat loss, endurance, and general health
• Adaptive workout planner that adjusts to your progress over time
• Supports gym training, home workouts, and hybrid routines

Workout Tracker & Gym Log
• Easily log exercises, sets, reps, weight, and rest times
• Track performance across gym workouts, home fitness sessions, and custom routines
• View complete workout history and make informed adjustments for continued progress

Custom Exercise Builder
• Create and save your own exercises or full routines
• Ideal for personal trainers, athletes, and experienced lifters seeking program flexibility
• Modify or expand pre-built training plans based on preference

Exercise Library
• Real video guided exercises with clear instructions and categories by muscle group
• Suitable for weightlifting, bodyweight training, and cardio conditioning
• Learn proper form and add variety to your routine

Progress Tracking & Performance Analytics
• Visualize progress with detailed charts tracking strength, training volume, body weight, and workout frequency
• Identify trends and performance plateaus to optimize training
• Weekly and monthly summaries to evaluate consistency

Meal & Calorie Tracker
• Track calories and macronutrients to support weight loss, muscle building, or maintenance goals
• Log meals and monitor daily intake in alignment with your training plan
• Stay accountable to both fitness and nutrition targets

Weekly Workout Planner
• Plan workouts, recovery sessions, and rest days in advance
• Stay consistent with a structured schedule designed around your availability
• Adjust your plan as needed to maintain long-term adherence

Apple Health Integration
• Sync workouts, calorie data, and other health metrics with Apple Health
• Consolidate your fitness information across Apple devices for streamlined tracking
• Support seamless monitoring of your daily activity and training performance

Reminders & Notifications
• Set custom alerts for workouts, hydration, and nutrition
• Reinforce healthy habits and improve routine consistency
• Stay on track with timely reminders tailored to your goals

Download R1 Fitness today and train with purpose.


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