RAPT - Resilience Training

YOUR RESILIENCE COMPANION

RAPT: the Resilience Institute's app brings all of our training, daily practice tips and resources into the palm of your hand.

The full learning journey features 3 modules and 12 courses. Each of the modules is presented as a learning journey that culminates in a quiz. Also included is Goal Keeper - a daily tracker to help you achieve your resilience goals.

A COMPLETE RESILIENCE & WELL-BEING PROGRAM

- Find out how resilient you are
- Learn rapid bounce for when things go wrong
- Simple practices you can start immediately
- Be bulletproof under pressure
- Master a lifestyle that works for you
- Be confident, courageous and unleash your creativity

Participants are awarded badges for successfully completing each module and they can then access further resources (PDFs, links to books and insights) to further develop their skills.

The emphasis in our learning modules is on micro-training, which means individuals can consume the lessons on-demand and in short, meaningful episodes. Available 24/7.

We developed RAPT with the following objectives:
- Provide immediate, accessible and powerful support to our training
- Allow our clients to customise and brand their own versions
- Make our online training available 24/7 to participants and families
- Integrate the concepts and practices of resilience into your life
- Provide tips and insights to help you build resilience immediately