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Readiness: Wellness monitoring

Are you ready to perform at your best

Are you ready to perform at your best

Readiness: Wellness monitoring

by Carlos Balsalobre
Readiness: Wellness monitoring
Readiness: Wellness monitoring

What is it about?

Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone or iPad!

App Details

Version
2.0
Rating
(2)
Size
12Mb
Genre
Sports Health & Fitness
Last updated
October 30, 2019
Release date
October 4, 2018
More info

App Screenshots

Readiness: Wellness monitoring screenshot-0
Readiness: Wellness monitoring screenshot-1
Readiness: Wellness monitoring screenshot-2
Readiness: Wellness monitoring screenshot-3

App Store Description

Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone or iPad!

Designed by the sports scientist behind popular apps like My Jump 2 or PowerLift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.

Also, Readiness has great features that can help coaches and athletes to improve their training:
-Create as many teams as athletes as you want with no restrictions
-Register as many tests per athletes as you want
-Export the whole data in a CSV file to Excel or other popular apps
-Check your evolution with intuitive graphs

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