You are using an outdated browser. Please upgrade your browser to improve your experience.
Rebalance with Mindfulness

“If you want to practice mindfulness but just can't get your mind to sit still, this app is a fantastic help

“If you want to practice mindfulness but just can't get your mind to sit still, this app is a fantastic help

Rebalance with Mindfulness

by PSYT
Rebalance with Mindfulness
Rebalance with Mindfulness
Rebalance with Mindfulness

What is it about?

“If you want to practice mindfulness but just can't get your mind to sit still, this app is a fantastic help. It’s a great marriage between technology and proven techniques for inner calm.”

Rebalance with Mindfulness

App Details

Version
1.1.1
Rating
NA
Size
65Mb
Genre
Health & Fitness Lifestyle
Last updated
October 11, 2018
Release date
January 12, 2017
More info

App Screenshots

Rebalance with Mindfulness screenshot-0
Rebalance with Mindfulness screenshot-1
Rebalance with Mindfulness screenshot-2
Rebalance with Mindfulness screenshot-3
Rebalance with Mindfulness screenshot-4

App Store Description

“If you want to practice mindfulness but just can't get your mind to sit still, this app is a fantastic help. It’s a great marriage between technology and proven techniques for inner calm.”
– Ruby Wax — Comedian, actor and author of Frazzled


Rebalance with Mindfulness is designed to bring mindfulness into the 21st century and into your daily routine. No need for silence, no need for sitting cross-legged, no need to close your eyes.

Just spend 10 minutes with our beautiful, fluid, 4-step interactive process — featured on the App Store as an App Apple Loves (May 2017) — and bring your body and mind back into balance.


“In a crowded field of mindfulness apps, Rebalance is unique. It captures what makes mindfulness effective at combating stress, which is re-establishing the connection between brain and body. Its visual support helps achieve ‘mindbodyfulness’ in minutes. Rebalance is a genuinely innovative product reflecting the latest developments in the science of mindfulness”
– Elena Antonova, Ph.D. — Neuroscientist, Institute of Psychiatry, Psychology and Neuroscience, Kings College London


Mindfulness is clinically proven to:

* reduce stress and fatigue
* improve focus and memory
* beat cravings and increase self-control

Rebalance with Mindfulness integrates with the Health app by recording the ‘mindful minutes’ you spend practising.


== How does it work? ==

Rebalance with Mindfulness guides you through a simple 4-step process.

1. Diaphragmatic breathing — Rebalance teaches you to breathe to a specific pattern that reduces the stress response and brings your nervous system back into balance.

2. Mindful body scan — Emotions often express themselves as physical sensations in the body. By developing an awareness of how the body feels, you can bring the subconscious drivers of your behaviour into your conscious mind, so that you can better regulate your emotions.

3. Labelling emotions and sensations — Research has shown that labelling our emotions reduces their intensity. Rebalance provides you with a unique logging system so you can better understand your own emotions.

4. Allowing — Once you are aware of your emotions and bodily sensations, it’s best to allow them to exist without trying to change them or react to them. Rebalance helps you choose how to respond to your emotions.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.