Recon Fitness

Recon Fitness is a coaching platform built for high-performing professionals who want structure, execution and results. Designed by IFBB Pro coach Gregory Monk, this app combines world-class training systems with customized nutrition and intentional accountability — helping you rebuild your body and discipline with precision.

Inside the app you’ll have access to everything needed to create lasting transformation:

Personalized Training Programs

Tailored workouts built around biomechanics, proper execution and long-term progress

Exercise instructions, demonstrations and tracking to ensure consistent improvement

Phase-based training systems that adapt to your specific goals — whether building muscle, cutting body fat or recomposition

Nutrition Coaching & Meal Guidance

Customized nutrition plans aligned with your goals and lifestyle

Macro-based meal tracking with verified food data for accuracy

Practical client-ready meal ideas that make it simple to stay on track

Adjustments made as progress continues so you always move toward your target

Habit Building & Lifestyle Tools

Daily habit trackers to reinforce consistency and discipline

Reminders that keep you accountable to both training and nutrition

Structured routines that help bridge the gap between fitness and lifestyle

Progress Tracking & Accountability

Weekly check-ins to review progress, identify challenges and adjust plans

Data-driven feedback so you know exactly what’s working and what needs to shift

Side-by-side progress photo comparisons and body metrics logging

Direct Support & Coaching Access

In-app chat for real-time communication and accountability

Personalized feedback to ensure you’re executing with precision

Guidance and support that adapts to your journey not a cookie-cutter program

Recon Fitness is not just about workouts and meal plans — it’s about raising your standards, rebuilding your body and aligning how you look with who you’re becoming. This is your full coaching system in your pocket: structured, intentional and built to last.



*The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription.

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