Refilling Your Well: Self care

Nonviolent communication made simple. It's no surprise that life can be full of curveballs. Find a deeper level of wisdom and self-compassion with the Refilling Your Well App, now available for download.
Created by Psychosynthesis expert & Certified Life Coach Robin White BCC, Refilling Your Well brings the key concepts from her sessions straight to you, wherever you are. This easy to use and beneficial app provides easy to follow prompts, creating a safe space to tap into your core needs and feelings associated with any type of conflict you are facing. Naming these elements head on, allows you to fully process the situation at hand, while acknowledging your wisest, authentic self.

KEY FEATURES
- Breathing tools, giving you the time & space to fully “arrive” once the app is opened
- Taking a moment to vent - space to fully express the conflict and your reaction to it
- A choice between an internal or external conflict
- Extensive scrolling list of feelings and needs
- Countdown timer to connect your feelings and needs to their impact within your physical body
- Targeted self-care tips & mindfulness recommendations to get you back on track

APP PRICING
$0.99 Each app download allows you a free 30 minute personal coaching session with Psychosynthesis and Nonviolent Communication expert Robin White.