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Relax Lite: Stress and Anxiety Relief

** Voted Top Mind & Body App of 2014 by Leading Doctors **

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Relax Lite: Stress and Anxiety Relief

by Saagara
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief

What is it about?

** Voted Top Mind & Body App of 2014 by Leading Doctors **

App Details

Version
4.5
Rating
(196)
Size
73Mb
Genre
Health & Fitness Lifestyle
Last updated
August 7, 2017
Release date
December 17, 2010
More info

Relax Lite is FREE but there are more add-ons

  • $2.99

    The Complete version of "Relax: Stress & Anxiety Relief"

App Screenshots

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App Store Description

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279