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Relaxation Techniques - Calm your mind

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger

Relaxation Techniques - Calm your mind

by TapCoder.com
Relaxation Techniques - Calm your mind
Apple Watch
Relaxation Techniques Apple Watch App
Relaxation Techniques Offers Apple Watch App
Check the details on WatchAware

What is it about?

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

Relaxation Techniques - Calm your mind

App Details

Version
4.24
Rating
(1)
Size
55Mb
Genre
Lifestyle Health & Fitness
Last updated
April 19, 2015
Release date
November 4, 2011
More info

Relaxation Techniques is FREE but there are more add-ons

  • $0.99

    Relaxation Music

App Store Description

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!

In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.

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