RESILIENT - Emotional Fitness

We all have moments where our emotions get in the way. RESILIENT helps you to overcome your negative feelings and urges to get more of what you want. RESILIENT workouts are designed by clinical psychologists and rooted in proven science-based skills for mental health.

What we offer:

3-minute HOT workouts
Instructor-led, interactive HOT workouts get you unstuck when your emotions are running hot and your urges are taking control. Use a HOT workout to kick the covers off and get out of bed, slow down your racing thoughts before a tough meeting, or get started on that stressful task you've been avoiding!

7-minute ANYTIME workouts
Instructor-led, interactive ANYTIME workouts build your resilience to negative emotions and urges in the future. Regularly practice skills like #ShouldsAndMusts, #OppositeAction, or #Mindfulness. Just like physical exercise, consistent effort makes you strong.

Community
Train with coaches and peers that got your back. Reflect on your emotions and the skills you used to get through them. Get advice when you need it.