Resilio: Breathe Relax Sleep

***** "Excellent app: By far the best approach to meditation I’ve come across."

***** This is the first meditation app that i actually get excited to use. It’s super interesting that it tracks your heartbeat and great to see it in sync with your breathing.

***** "This app is amazing! Through small breathing exercises, you will learn to focus and be more calm. I use it a lot and have gotten great results. I highly reccomend this app:)"

***** "Great Biofeedback Sync"

***** "Helps me focus and be a better person: Easy and a bless to use. For deep practice and on the go. When tech meets the essential - breath. Thanks"

***** "Basic but ingenious: This is the meditation app that you actually get to use on a daily basis - and that drives you towards a more balanced and satisfieing daily life."

***** "I train my brain to be more resilient and prepared for heavy/dark periods, and I feel really good and relaxed after a session. And just 2 min a day is more than enough to make a huge difference for me!"


** 21ST CENTURY MENTAL TRAINING **

Resilio helps you bounce back from whatever life throws at you, using clever technology that enables you to breathe your way back into control.

Resilio gathers heart rate data when you place your finger on your iPhone camera, then gives you a real-time picture of how your breathing is affecting your pulse. So you can see how you are actively making yourself calmer.

Research shows that just a few weeks of training can have a positive and measurable effect on your body.


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