Resonance: HRV Breath Training

Resonance enables you to quantify your stress and manage it through personalised breathing exercises. The main goal is to better self-regulate. Through regular practice, you can learn to activate your nervous system most optimally to smoothly switch gears between performing at your peak and calming down to a good night's sleep.

Pre-order Resonance and get access as soon as it's available on the App Store.

Resonance gives you a better understanding of how stressed you are every day.
You can practice regular breathing exercises in the app by just following a pacer.

BREATHING PACER
During a session you will be presented with a simple pacer and audio feedback. Which help you to practice at your desired breathing rate.

NEW HABIT
Form a new habit with Resonance!
Breathing is very important and in our day to day life's we often forget about it. With Resonance you can change that and include a small session every day.

SYNC ACCROSS DEVICES
On first open of the app you will be asked to create an account with Resonance.
This allows you to seamlessly sync your session progress across devices.

MORE INFORMATION
The app uses background audio so that you can continue your session with your eyes closed and phone locked.