Rest AI - Digital Detox Coach

Rest AI is your personal digital detox coach - built to help you regain control over screen time and stay focused on what truly matters.
Every day, it's easy to get lost in endless feeds, app hopping, and passive scrolling. Rest AI helps you take a step back, set boundaries, and build a more intentional relationship with your devices - without guilt.

More Than Just an App Blocker
With Rest AI, you get a full toolkit for a calmer, more balanced digital life:
* Pre-made templates for focus, rest, evening routines, and social media breaks
* Helpful articles with practical tips for changing screen habits
* Motivational lock screens with quotes and messages to keep you inspired
* Visual progress tracking to monitor your time and habits
* Flexible schedules and app limits to support your routines
* One-tap focus sessions to block distractions when it matters most
Whether you're working, recharging, or spending time offline, Rest AI supports you with structure, motivation, and clarity.

Calm, Clean, and Easy to Use
* Minimal and elegant design for a focused experience
* Customizable blocklists and time settings
* Smart reminders to gently nudge you
* Friendly, distraction-free transitions when opening blocked apps
* Routines and templates for different parts of your day

Rest AI isn’t about quitting technology - it’s about using it with intention.
Start small. Stay consistent. Feel the shift.
Take the first step toward a calmer, more focused digital life.


App Pages:
• Privacy policy: https://restai.app/privacy_policy
• Term of Use: https://restai.app/terms
• About: https://restai.app/
• Support: You can write about anything to support@restai.app
Disclaimer:
The information provided in this app is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health, medical conditions, or before making any changes to your diet, lifestyle, or treatment.
Never disregard professional medical advice or delay in seeking it because of something you have read in this app.