reThinki

reTHINK. BE HAPPY.
Use reThinki to help you think your way out of a mental rut. reThinki can be used anytime to reinforce and practice cognitive restructuring techniques taught by a therapist. Guided prompts make re-thinking any situation effortless. Be kind to yourself. reThinki and be happier.

LEARN AND DISCOVER
New to cognitive behavioral therapy? Learn about common ways our minds can fool us. Watch short clips on the basic concepts of cognitive restructuring.

Tired of thinking about it? Head on over to Wellzaa for your wellness feed and learn something new.

MOTIVATIONAL QUOTES
Find your inspiration with motivational quotes. 
Like the quote? Share it and spread the love.

MINDFUL JOURNALING
Reinforce positive thinking with mindfulness. Practice gratitude journaling to lower stress and improve interpersonal relationships.

PRIVATE REFLECTIONS
No one sees your thoughts but you. Your thoughts never leave your phone.