Rhythm Wellness Club

Rhythm Wellness Club is your all-in-one space for women’s wellness — blending root cause methods, nervous system care, spiritual rhythm, and seasonal living into one easy-to-follow membership and community experience.

Whether you want more energy, happier hormones, better balance, or a deeper connection to yourself, the app gives you practical tools and a clear structure so you don’t have to figure it out alone.

Inside the Rhythm Wellness Club app, you’ll find:

1. The Muse Method – Foundational resources for feeling well, inside and out. Includes functional medicine guides, supplement protocols, diet support, and self-paced videos to help you build a strong baseline.

2. This Month’s Rhythm – Each month, choose from three different Rhythm levels so you can match your wellness plan to your energy and lifestyle — whether you’re easing in with small, simple steps, keeping a balanced pace, or ready for a fuller commitment. No matter where you are, there’s a Rhythm that meets you there.

Monthly Rhythms to follow, updated on the 24th of each month so you can prepare for the month ahead. Includes gentle detoxes, cycle syncing, hormone support, and practices from ancestral wisdom for each season and phase of the year. Every 12-month cycle nourishes every part of your body, mind, and soul.

3. The Mirror Room – A sacred space for inner reflection, radical honesty, and soulful self-inquiry. Updated on the 1st of each month, it offers guided journal prompts, gentle rituals, grounding affirmations, and spiritual practices to help you come home to who you truly are and create the life you envision. This is about seeing yourself clearly — and then creating anew.

4. The Sanctuary Studio – A growing audio library of meditations, activations, Yoga Nidra practices, and guided rituals to help you rest, reset, and reconnect.

5. The Muse Lounge – A community space where you can connect with like-minded members, share wins, get inspired, and ask direct questions to your practitioner.

6. Daily Musings – Real-time voice memos and mini-meditations recorded directly for you. A cozy, intimate space for bite-sized support you can listen to anywhere.


Additional features include:

•A Foundations Health Course to learn about everything from cortisol, blood sugar, hormone health, cycle syncing, how to have conversations with Doctors to feel in control of your healthcare, and much more!

•Saved favorites for quick access to your go-to tools

•Push notifications so you never miss new content, seasonal updates, or rituals


The app is designed for women who want a consistent wellness rhythm without feeling like it’s a full-time job to stay healthy: mentally, physically, and spiritually. Every resource is created by a certified Integrative Health Practitioner, so you get science-backed guidance alongside soulful, seasonal living support.

MEDICAL DISCLAIMER: This app is for informational purposes only and does not replace professional medical advice or your relationship with a health professional. Rhythm Wellness Club and any of its practitioners do not treat, diagnose, or cure disease. All content provided is for informational and educational purposes only. Always consult with your doctor or a qualified healthcare provider before making any medical decisions or changes. Seek immediate medical attention for emergencies.Create your personal wellness rhythm with the tools, community, and structure to help you feel your best — all in one place.