Rise Coaching Online

I help women build unstoppable confidence and develop a better relationship with nutrition and exercise. Become your best version with me!

Within the Katie J Coaching app, you will receive a 1-1 online coaching service and personalized programs to help you successfully reach your goals. You will get included:

- A fully equipped training plan tailored to your goals, experience, and accessibility. Along with exercise demos, coaching points, and a logger to track your workouts.
- Tailored calories and macros, in-app food tracking system, and a flexible meal plan tailored to your diet preferences, favorite foods, and lifestyle.
- Weekly check-ins to monitor your progress, physically and holistically, to ask any questions and for us to adjust your plans accordingly.
- Continuous education through live webinars, guides, and more, so you can learn all things health, fitness, how to create balance, and how to ultimately sustain your results forever.
- Message support with your coaches whenever you need it and access to our thriving community group chat with our inspiring clients.



* App access requires paid coaching plan
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