Rise: Small Steps to Growth

Rise is a goal companion that turns small daily actions into big results. Whether you’re overcoming procrastination, building new habits, or managing ADHD, Rise gives you a gentle structure to stay on track. Set a tiny goal, complete it with a tap, and write a one-line note to capture your progress.

Key Features

· Tiny Habits, Big Results: Start with micro-goals as small as 2 minutes. Science shows small steps lead to significant improvement over time. Rise helps you prove it to yourself.
· Flexible Scheduling: Choose daily, weekly, or custom frequency for each goal. No pressure to “do it every day.” If that’s not realistic, you set the pace.
· Focus Timer & Reminders: Stay on task with an optional focus timer, such as a 25-minute Pomodoro, and gentle nudges. Great for deep work or study sessions when you need that extra push.
· One-Tap Check-ins: Tap to mark a goal done and instantly feel the reward. A subtle celebration makes it satisfying to stick with it (yes, we make your phone give you a mini high-five!).
· Quick Reflections: Jot down a quick note after each session. Journaling boosts well-being and goal success. Your notes become a timeline of your growth, so you can look back and see how far you’ve come.
· No Streak Shame: Miss a day? No worries. Rise is designed with compassion. You’ll never lose points. Instead, you’ll see gentle reminders and your past milestones to motivate you to pick up again.
· Privacy-Focused: Your goals and notes are for your eyes only. No social feeds, no ads peeking at your data. Rise works offline too, so you can use it anywhere, even on retreat in the mountains.
· Insightful Quotes & Encouragement: Get bite-sized motivation when you need it. From famous entrepreneurs to wellness experts, Rise shares quotes and tips about consistency, focus, and self-belief.

Give yourself the gift of steady progress. You’ll be amazed at where you are a few weeks from now.

Download Rise and start with one small step today.