ROOT Strength & Cardio

SIMPLE SCIENCE-BASED STRENGTH AND CARDIO TRAINING FOR EVERYDAY ATHLETES.
Simple enough to stick with it. Powerful enough to change you. Without the guesswork.
Ordinary workout logs, trackers or AI fitness apps don’t tell you optimal weights or cardio loads.
They don’t adapt to your training history, recovery and nervous system readiness. Root Training does.

Coach yourself with real sports science or let your coach access your app to log exercises on your behalf!

◆ GET OPTIMAL WEIGHTS
- Train across 4 compound movement patterns: hinge, squat, pull, push
- Let difficulty (RPE) algorithm guide your ideal weights, sets and reps each session
- Let the app guide you through 1-4 intensity and volume levels in block periodization
- Follow step-by-step cues to lift heavy and stay injury free

◆ DO CARDIO RIGHT
- Use pro-level breathing cues, not misleading HR zones from your watch
- Build your aerobic base with Zone 2 training
- Boost your VO₂Max with short powerful intervals
- Use difficulty (RPE) to tell the algorithm how hard today’s session felt

◆ TRACK WHAT MATTERS
- Improve your athletic score with your deadlift 1RM and VO₂Max
- Track weekly training volumes to stay on target
- Monitor nervous system load to avoid detraining or overreaching
- See your 60-day progress in strength gains and cardio volume goals
- Know if your recovery leads to adaptation

◆ LET YOUR COACH IN YOUR APP
- Enable your coach to see your training data from their app
- Let coach to log exercises on your behalf
- Revoke coach access from your app
- Switch coaches as you go

◆ TRAIN LIKE AN ATHLETE
- Build strength, muscle mass, and explosive power — all at once
- Know when you overreach so you can dial back next session
- Understand your recovery and how well you adapt
- Use science-based tips from elite coaching to boost your results

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TRY IT FREE FOR 10 DAYS
No upfront subscription, full functionality.
Then keep training for $9.99/month or $49.99/year.

https://www.root.training