Rope Jump Generator

Start your cardio workout
Rope jumps are great for cardio workouts.
To do this, we give you our program with which to start. First, choose an easy way for warming up, it will generate a small number of jumps from 1 to 50. Make several sets at an easy level and if the load seems small to you, just increase the level

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

If you haven't picked up a rope since your elementary school days, never fear: This isn't just a kid's toy. The mindless, simple activity of your youth is actually one of the best ways you can take your HIIT workout to the next level. Start your train from Easy and soon you will see results.