RS-Fitness

After spending years training in the gym working on myself and my physique and helping friends and family, I decided that I could use my knowledge to help people from all around the world reach their goals. I went through the necessary hoops to get myself the qualifications needed to call myself a health and fitness professional and get to work on the gym floor so I could understand a vast range of peoples starting points, needs, struggles and goals and more so the reason for their goals. I now find myself in a position in which I am ready to take people onboard from all different walks of life and provide them with an app in which all the confusing work is done for them.
-Every workout is mapped out based on your own personal needs with easy to follow videos for each exercise.
-Calorie and macro goals calculated to help you gain, maintain or loose weight.
-Supplement advice for those of you who need extra fine tuning.
-Check in forms so I can make sure you are staying on track and you can voice any concerns or requests for me to implement into your plan.
-A calendar for everything to be lain our for you day by day so you don't get confused.
This app is designed to help you reach your goals with ease with the 1-2-1 assistance from a health and fitness professional.



* App access requires paid coaching plan
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