Run Flo: Custom Running Plans

Welcome to the most automated training app for runners. Run Flo is designed to help you reach your running goals with ease and precision. Whether you are a beginner runner looking to train for your first race, looking to get in shape or a seasoned runner looking for a more structured training experience, this is the app for you.

Run Flo is the only app designed specifically for runners and by runners (no biking, triathlons, swimming etc..)!

Why use Run Flo?

1) Get a personalized plan within minutes that is flexible around your schedule, based on your goals, experience level, and fitness.

2) Plans are specifically tailored to your situation that is generated by our algorithm (programmed to follow traditional coaching methods).

3) Get assigned target paces for every type of run which includes intervals, tempos, easy and long runs

4) Know how long every run needs to be and how many miles to run each week

5) Add a strength training routine alongside your running plan to maximize your training.

6) Get support from the community by following other users, join groups, and sharing your running experience with other fellow runners.

7) Receive live pace coaching on your runs to make sure you are staying on target, save and record gps mapped workouts, and view all saved workouts/stats.

8) Record and save free runs without a paid plan whenever you want that show you your distance, time, pace, and GPS route.

9) Get access to AI Run Flo coach who will answer any questions about your training plan, workouts, and any other running related question with ease and quickness. No need to wait around for hours or days for a human coach to get back to you. But if you want, you can always contact our support team.




Run Flo has features that are completely free to use:

-Record an unlimited amount of free runs whenever you want
-Get access to the community and activities tabs
-Create up to 2 training plans with access to the first week only
-Access to training articles and support team


Get the full Run Flo training experience through either our monthly or annual plans. Purchasing a subscription gets you the following in addition to the free features mentioned above:

- Create an unlimited amount of training plans
- Receive access to entire training schedule for all plans (includes strength and running)
- Ability to turn on and off live pace alerts
-Access to AI Run Flo coach to answer all of your training plan/running questions

Terms of service & privacy policy:
https://runflo.app/terms-of-service/
https://runflo.app/privacy-policy/