Sadhana

Transform your yoga journey with Sadhana - your complete yoga companion.

Sadhana goes beyond asana. Rooted in the wisdom of the Yoga Sūtras, it guides you through the full eight-limb path of yoga. Whether you’re beginning your practice or deepening years of experience, Sadhana offers a balance of movement, breath, meditation, philosophy, and daily reflection.

What’s New

Free Yoga Pose Library
Browse, search, and learn from a growing library of yoga postures - complete with Sanskrit names, aliases, categories, anatomy insights, benefits, and contraindications. Find exactly what you need, whether you’re exploring new poses or deepening alignment in familiar ones.

Key Features

Explore All 8 Limbs of Yoga
Currently offering Yama, Niyama, Āsana, Prāṇāyāma, Pratyahara, and Dhyāna (Meditation) - with more to come. Learn, reflect, and practice holistically.

Daily Teachings & Reflections
Receive short, practical teachings on Yamas and Niyamas, showing how timeless yogic principles can be applied in modern daily life.

Guided Asana Sequences
Choose your style (Hatha, Vinyasa, Yin, Power, or Focused Pose Prep), experience level, and target areas. Sadhana creates personalized flows to match your goals - flexibility, strength, or balance.

Real-Time Pose Feedback
Use your phone’s camera for gentle, AI-powered verbal cues and alignment tips, helping you refine awareness without breaking your flow.

Prāṇāyāma Made Accessible
Learn the theory, explore techniques, and practice guided breathwork sessions for focus, energy, and calm.

Meditation for Every Mind
Choose from mindfulness, loving-kindness, gratitude, Zen, Tibetan Buddhist, sleep, and more. Configurable guided practices help you cultivate focus, compassion, and inner peace.

Yoga Wisdom for the Modern Yogi
Bring depth to your practice with teachings inspired by the Yoga Sūtras, Bhagavad Gītā, and other classic texts.

Why Sadhana?

Unlike generic yoga apps, Sadhana weaves together traditional philosophy, modern sequencing, meditation, and personalized guidance - helping you grow not just physically, but mentally and spiritually.

Whether you have 5 minutes to look up a pose or an hour for deep practice, Sadhana is your mindful yoga companion anytime, anywhere.

Perfect For

Beginners wanting safe, guided practice

Intermediate & advanced yogis refining technique

Anyone exploring the depth of yoga philosophy

Seekers looking for yoga that is both practical and deeply traditional

Pricing

Free: Full access to the searchable yoga pose library plus all introductory and theory content for each limb of yoga

Subscription: Unlock guided sequences, real-time feedback, pranayama, meditation, and daily teachings (includes a free 7-day trial)

By downloading this app, you agree to the Apple Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/