Sam Central

Sam Central helps you reflect on your day, notice patterns, and build supportive habits—without giving up youSam Central is a simple, private companion to help you reflect on your day, notice patterns, and care for yourself with clarity. Whether you’re checking in on overall wellness or navigating moments of anxiety, Sam Central gives you a calm space to log what matters and see it beautifully.


WELLNESS AND ANXIETY, SIDE BY SIDE

* Wellness Mode: quick daily check-ins (mood, sleep, eating, activity, social, stress) plus emotions, buckets, reflections, and journal.
* Anxiety Mode: a focused flow (1–10 rating, time of day, hours slept, hours since eating, triggers, causes, notes, and journal) to capture the moment with context.


KAYA: YOUR FRIENDLY AI GUIDE

* Chat with Kaya for plain‑English explanations of your trends and gentle next steps you can actually do.
* Ask questions like “What stood out this week?” or “What might help on days when evenings feel harder?”
* Kaya reads a compact analytics summary from your history (not your raw journal text) to keep things private and relevant.


BEAUTIFUL INSIGHTS AND TRENDS

* See consistency heatmaps, correlations, and patterns that help you spot what supports you.
* A Correlation Explorer to understand relationships between habits and how you feel.


SUPPORTIVE NOTIFICATIONS

* Gentle daily reminders you control.
* Optional heart‑rate–aware nudges during Anxiety Mode using Health data (fully opt‑in).


PRIVATE BY DESIGN

* All data is stored locally on your phone. None of it is accessible by anyone else.
* No accounts, no trackers.


EFFORTLESS EXPORT AND RESTORE

* Export a single ZIP that bundles your JSON data and a beautiful PDF report.
* Restore from ZIP or JSON through the Files app—your data stays with you.


APPLE WATCH INTEGRATION (OPTIONAL)

* Reads heart rate and workout context to time supportive notifications and avoid workout false alarms.


Made with love for Samantha Wilhoit.