Samten: Meditation & Sleep

Mindfulness and Meditation for Relaxation, Sleep, Focus, Stress, Anxiety, and More. Download the Samten app for free and begin your meditation journey.

Samten is the perfect guided meditation and mindfulness app for beginners, but also people wanting to practice meditation in a more authentic way. Join the many who are experiencing lower stress, less anxiety and better sleep, using our guided traditional and authentic meditations.

Learn meditation and mindfulness skills for everyday life from world class expert monk Gelong Thubten who teaches non-religious meditation. Thubten is the Best-Selling author of, “A Monks Guide To Happiness” and he has also collaborated with Ruby Wax on the book “How to be Human, the Manual”.

Start your journey with our unique guided “30-day challenge”, broken into 3 easy to use 10-day foundation phases where we provide you with a step-by-step programme, with explanations of how the techniques will work for you. Free for the first 10 days.

Build your practice from just 5 to 10 minutes a day and start your journey with authentic content that is regularly updated to help you improve focus, increase quality of sleep, reduce stress, increase compassion, and become more aware.

Guided meditation sessions are available as:

- 3 minute SOS sessions that fit busy life’s.
- 5 to 7 minutes a day for the first 7 days and
- 10 minutes a day for the next 30 days.
- There are further trainings for Strengthening your mind, Deepening your practice and developing a more compassionate life.

Samten is the perfect app for those on the go, developing mindfulness during your morning commute, or at work. We will help you integrate meditation into your daily life in a user-friendly way.

Mindfulness Topics

Mindfulness topics include: Improving Focus; Building Positive Mental Wellbeing; Sleep; Samten Junior; Change; Gratitude & Appreciation; Happiness & Stress; Action & Reaction; Mindful Walking; Mindful Eating; Compassion; Forgiveness; Overcoming Ego; Finding Clarity; Transforming Anger & Irritation; Being Present; Motivation; Extended Practices; and Managing Anxiety

Make it a part of the family and begin meditating with your children, with the introduction of Samten Junior, which is totally free.

Our Vision

To improve the world population’s health, well-being and happiness.

At Samten we believe that if you get your mind right, you get your life right. Based on medical and empirical research and over a thousand years of Tibetan lineages we can guid you through an authentic journey of mind training.

Create a personal profile and tailor your meditation experience to suit your life.

Subscription Options

Samten is completely free for the first 10 days of content and Samten Junior. To access the full content, you will need to purchase one of our subscriptions in the app.

- Free – First 10 days and Samten Junior
- Premium Monthly
- Premium Annual
- Premium Lifetime