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Sattva Mind

*Cultivate a regular meditation practice thus improving your physical, emotional and mental well-being

*Cultivate a regular meditation practice thus improving your physical, emotional and mental well-being

Sattva Mind

by Sherriann Melwani
Sattva Mind
Sattva Mind
Sattva Mind

What is it about?

*Cultivate a regular meditation practice thus improving your physical, emotional and mental well-being.

Sattva Mind

App Details

Version
1.0.0
Rating
(1)
Size
48Mb
Genre
Health & Fitness Lifestyle
Last updated
February 18, 2020
Release date
February 18, 2020
More info

App Screenshots

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App Store Description

*Cultivate a regular meditation practice thus improving your physical, emotional and mental well-being.
*Track your moods and understand when, how and why they fluctuate based on your lifestyle
*A private, portable sanctuary and retreat for you whenever and wherever
*Great for beginners and experienced meditators

Features:
***INTERACTIVE MOOD DIARY: Track your moods daily with an interactive (and shareable) mood diary which has been carefully developed to cultivate insight into linking behaviors with your mental health.
***DEEP RELAXATION & MEDITATION: Calm your mind, body and spirit with Deep Relaxation and Meditation Tracks
***MEDITATION TIMER with customizable sounds
***CERTIFIED THERAPIST: Schedule private online video chats with a certified therapist


By using this app, you can…
-GAIN CONFIDENCE in your ability to better cope with the hard things of life (the hards things never go away, but your ability to handle them increases as you become aware of your tendencies and patterns through the help of the mood diary tracker, and then build your self-care toolbox as you learn meditation and other ways to relax and cope.)
-TRAIN YOUR MIND to concentrate and focus on the RIGHT things, thus finding more peace and deep inner calm
-SHIFT YOUR THOUGHTS from destructive negative spirals into more productive and life-affirming paths
-FEEL EMPOWERED through better understanding about what makes you tick
-CONTROL fluctuating moods with grace


How Sattva Mind can help you:
-Reduce stress
-Sleep Better
-Improve Moods
-Create the Meditation Habit
-SELF CARE
-Yoga Nidra (Guided Deep Relaxation Technique)
-Relax and prepare for mindful birth using Guided Hypnobirthing Tracks
-Offers tools (such as mindfulness ideas) to assist you to cope with life’s challenges with ease
-Track your moods
-option to share your day-by-day mood diary with your therapist
-RELAX your body and mind
-CALM your mood
-Offer insight and education about how moods and behaviours are linked.
-Build toolbox for coping skills self-care
-Link behaviors with moods
-Gain insight into what makes your mood fluctuate

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.