The programs in Love the Skin You're In Fitness are designed to take the body you have and make them more functional, pain free and movement fluid utilizing the pelvic floor, flexibility and strength to help you enjoy all the movements you experience every day utilizing Pre & Post Natal fitness combined with the principals of Hypopressive Breathwork and poses
Schayes Of Movement
What is it about?
The programs in Love the Skin You're In Fitness are designed to take the body you have and make them more functional, pain free and movement fluid utilizing the pelvic floor, flexibility and strength to help you enjoy all the movements you experience every day utilizing Pre & Post Natal fitness combined with the principals of Hypopressive Breathwork and poses.
App Store Description
The programs in Love the Skin You're In Fitness are designed to take the body you have and make them more functional, pain free and movement fluid utilizing the pelvic floor, flexibility and strength to help you enjoy all the movements you experience every day utilizing Pre & Post Natal fitness combined with the principals of Hypopressive Breathwork and poses.
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