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Scheme of physical exercises

This program, which allows you to quickly increase the number of exercises, which, in turn, contributes to the development of strength and endurance, allows you to build muscle and strengthen joints

This program, which allows you to quickly increase the number of exercises, which, in turn, contributes to the development of strength and endurance, allows you to build muscle and strengthen joints

Scheme of physical exercises

by Lilith Kharlamova
Scheme of physical exercises
Scheme of physical exercises
Scheme of physical exercises

What is it about?

This program, which allows you to quickly increase the number of exercises, which, in turn, contributes to the development of strength and endurance, allows you to build muscle and strengthen joints.

Scheme of physical exercises

App Details

Version
1.0
Rating
NA
Size
20Mb
Genre
Health & Fitness
Last updated
October 16, 2019
Release date
October 16, 2019
More info

App Screenshots

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App Store Description

This program, which allows you to quickly increase the number of exercises, which, in turn, contributes to the development of strength and endurance, allows you to build muscle and strengthen joints.
When the program starts, there are three timer states: preparation, work, pause. The duration of each timer status can be set in the settings window. You perform one of the phases of the exercise during the week. Then you can move on to the next one. In the settings you can choose the appropriate stage of training. Each exercise is accompanied by a speaker’s voice, the interval of which can be adjusted.
To achieve maximum results, it is recommended to exercise three times a week, eat right, sleep 8 hours, and you will certainly achieve your goal.

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