Schweizer - Balance Your Life

Description
Do you want gain performance, energy, strength, focus, creativity, clarity, courage, speed, precision, relaxation, fantasy, resilience, joy, health, happiness, engagement, resources?

The Balance Your Life app will let you do all of that by providing you with a targeted lifestyle questionnaire, science-driven recommendations, and brain-friendly actions. Tested and trusted by dozens of executives around the world.

Three main features will help you balance your life, change your brain, and change your body:

1. Targeted lifestyle questionnaire
Evaluate your current behavior. 13 questions to balance your life. Based on interviews with executives around the world, these 13 questions synthesize all you need to know to track your lifestyle on a weekly basis. Simple and intuitive to answer, but with massive impact.

2. Science-driven recommendations
Focus on areas with the most gains. Based on your answers to the targeted lifestyle questionnaire, you will be provided with science-driven recommendations on what areas to focus on for the following week. You also have the option to select your own area of focus, if you prefer.

3. Brain-friendly actions
Achieve your goals effortlessly. Leverage your brains tendencies to get results. You will use two techniques to hack your brain: asking “Will I ..” questions and repetition. Soon, the changes you make will become part of your normal, everyday life routines.

Disclaimer
This app presents a wide range of opinions about a variety of topics related to health and well-being, including certain ideas that may be hazardous if undertaken without proper medical supervision. These opinions reflect the research and ideas of the developers, but are not intended to substitute for the services of a trained healthcare practitioner. Consult with your health care practitioner before engaging in any diet or exercise regimen. The developers disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this app.