Screen Time Control - Sunlock

Your mornings are under attack.
Before you’ve even seen the sun, you’re already scrolling.
Sunlock breaks the loop and helps you win back your focus, energy, and calm in seconds.

Sunlock isn’t a timer. It’s not a tracker.
It’s a one-tap morning ritual that resets your body, focus, and mood before the dopamine scroll begins.

How It Works

Sunlock locks your most distracting apps until you’ve done one of the best things you can do for your energy, focus, and wellbeing:
Get sunlight before screenlight.

Step outside.
See the sun.
Snap a quick selfie.

Your apps unlock and so does your nervous system.

Feel the Difference

• Start your day with intention, not impulse
• Rebuild focus: no more hours lost to autopilot
• Feel calmer, clearer, and more present within a week
• Sleep better by syncing with your natural circadian rhythm

Key Features

• Limit Screen Time Without Shame: No streaks. No guilt. Just soft, mindful boundaries
• App Blocker With Purpose: Delay Instagram, TikTok, YouTube, or any app until you Sunlock
• Light Before Likes: Get sunlight within 60 minutes of waking for maximum benefit
• Real-Time Unlocks: Selfie outside in the sun or nature, unlock instantly
• Gentle Celebrations: Uplifting quotes, insights, and mood boosts when you unlock
• Private by Design: No tracking. No cloud storage. 100% on-device

Why Sunlock Works

Forget willpower.
Forget streaks.
Sunlock uses proven habit psychology to interrupt default behavior and make the better choice feel easy.

Built by a Master Health Coach & behaviour change expert,
it’s the first screen-time solution that feels good to use and actually lasts.

Join the Movement

Sunlight before screenlight
Circadian rhythm before the algorithm

Privacy First


Your habits are yours.
Sunlock uses Apple’s Screen Time API and secure on-device logic.
We never share your data.
Ever.

It’s time to Sunlock.