Sehat - wellness

Sehat is your personal relaxation companion, offering a collection of soothing audio and video content designed to help you unwind, reduce anxiety, and achieve a calm state of mind.

Features include:

Guided Relaxation:
Expert-led sessions for deep breathing, mindfulness, and progressive muscle relaxation.

Visualizations:
Calming imagery and peaceful landscapes to help you clear your mind.

Sound Healing:
Healing frequencies to balance your energy.
Feel refreshed, light, and centered.
Let sound heal you from within.

Whether you're de-stressing after a busy day or escaping anxiety, Sehat helps you relax and refocus.