self: raised on emotion

self is here to help you monitor and understand your emotions. By syncing with your mood’s natural frequencies, we offer a structured approach to emotional well-being, giving you the tools you need to take care of your mental health.

With self you can:

– Check-in: log your feelings daily and express yourself by writing, adding a picture, or recording a voice memo. Visualize your emotions through intuitive wave patterns that reflect your highs and lows.
 
– Inner Dialogue: practice self-analysis techniques with guided reflections that help you see the connection between your thoughts, emotions, and behaviors.

– You: view how your emotions change over time and discover insights of your own emotional patterns.

Start your journey to emotional clarity today.

self: raised on emotion.