Serena Spaces

MEDITATION:
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

Topics include:

* Getting to sleep
* Meditations from Ancient Egypt, Persia, Greece, China, Japan and Hawaii
* Breathing meditations
* Nature soundscapes from around the world (Australia, Japan, Brazil, America, and Chile)
* Loving Kindness meditations
* Gratitude meditations
* Meditations to help you relax, ground, be happy, feel loved, emotionally reset, accept grief, forgive or be forgiven, and let go
* Vipassana and Tonglen Buddhist Meditations
* Meditations to train your mind (neuroplasticity)
* Chanting meditations from the ancient world
* Mindfulness exercises
* Meditations for driving
* Chakra meditations
* Introduction on how.and why to meditate
* Moving meditations to help alleviate muscle pain (myofascial injuries, CRPS, RSI/RSD Repetitive Strain Injuries, plantar fasciitis, fallen arches, pronation, hip, back, shoulders and neck pain, etc.)

HEALTH & WELLNESS:
The app allows you to find a health and wellness practitioner or studio near you. You can also find out if the studios offer Live Stream Online Classes or On-Demand Online Classes.

Categories include:

* Pilates Studios
* 
Massage Studios
* 
QiGong

* Sound Bath
* 
Acupuncture Clinics
* 
Chinese Herbal Medicine

* Crystals
* 
Aroma Therapy

* Teacher Training
* 
Tai Chi
* 
Private Sessions
* 
Physiotherapy
* 
Cryo or Heat (Sauna) Therapy
* 
Naturopathy
* 
Nutrition Counselling/Coaching

* Gyms with classes (spinning, crossfit, F45, orange theory etc.)

* Sleep
* 
Nutrition/Diet/Health

* Life Coach