Seruna: Mood & Emotion Coach

Calm emotions. Build habits. Grow every day.
Seruna is your personal mood and emotion coach with 5-minute daily sessions that turn science-backed tools (CBT, mindfulness, habit design) into simple, actionable steps. Follow tracks → milestones → steps to build real skills without overwhelm.

WHY SERUNA

* Personalized tracks for what you need most: anxiety, stress, anger, procrastination, focus, confidence, positivity, heartbreak
* Evidence-based methods made practical and bite-sized
* Interactive coaching with reflections, quick exercises, role-plays, and check-ins
* Progress you can feel through mood trends, habit streaks, and milestone celebrations

WHAT YOU’LL IMPROVE

* Manage Anxiety and Stress: grounding, breathing, cognitive reframes
* Anger Control: spot signs early, respond not react, de-escalate
* Overcome Procrastination: tiny starts, friction reduction, momentum loops
* Improve Focus: protect time, remove blockers, deep-work reps
* Boost Self-Confidence: quiet the inner critic, log wins, micro-exposures
* Build Positivity: gratitude practice, savoring, attention retraining
* Heal Heartbreak: thoughtful processing, healthy boundaries, future focus

HOW IT WORKS

1. Pick a track such as Anxiety, Anger, or Procrastination
2. Move through milestones that break change into doable chunks
3. Do your daily step (about 5 minutes): reflect, practice a skill, set one tiny action
4. Track mood and habits to spot patterns and steady gains
5. Finish the track, celebrate your progress, then start your next track

WHAT’S INSIDE

* CBT tools: thought reframes, trigger mapping, behavior experiments
* Mindfulness: grounding prompts, breath exercises, present-moment drills
* Journaling: guided reflections with supportive prompts
* Habits: tiny, repeatable actions with reminders and streaks
* Mood tracking: fast check-ins to identify trends and triggers

DESIGNED FOR BUSY LIVES

* Short sessions you can actually finish
* Clear, compassionate guidance with no jargon
* Skills that compound as each step builds on the last milestone

PRIVACY AND RESPECT
Your reflections are yours. You control your data. Seruna offers wellbeing coaching and is not a medical device or a substitute for professional care.