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皮拉提斯、紅繩、瑜珈。
Shamanyoga薩滿瑜伽
by HU CAI-WEI
What is it about?
皮拉提斯、紅繩、瑜珈。
App Screenshots
App Store Description
皮拉提斯、紅繩、瑜珈。
| 利用動作控制訓練，協助改善生活品質 |
以器械皮拉提斯為主的訓練中心，
同時提供紅繩懸吊解決動作控制問題，
由物理治療師帶領專業國際認證師資團隊，
提供專業且精準的運動控制訓練，
一對一、一對二與多元的小班團體課程，
不需綁約、彈性約課。
·什麼人適合上？
＊長時間久坐的族群
＊有舊傷慢性疼痛問題
＊脊椎側彎想強化肌肉
＊脊椎有疼痛/受傷史的族群
＊想改善體態姿勢
＊想變得更健康
＊懷孕或產後媽媽
＊沒有運動習慣的新手
· 您會得到
＊身體基本評估
＊呼吸的練習
＊身體中軸的控制訓練
＊皮拉提斯器械訓練增加穩定跟控制力
＊皮拉提斯器械阻力強化四肢
＊代償或問題動作的調整（進退階，而非直接跳過不練）
＊利用自己力量舒展緊繃部位而非被動拉筋
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
