Shaolin Qigong - Ba Duan Jin

Ba Duan Jin, a kind of Shaolin Qigong, is a health maintenance method that has been popular for thousand years. It is especially effective on strengthening the body and is the best Qigong that practices Qi. With the stretching and graceful movements, it is almost suitable for every one who wants to strengthen his/her body and thus gains its popularity all over the world.

We invite a Shaolin disciple and super Kung Fu star, Xing Yu, as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse.


《Shaolin Qigong - Ba Duan Jin》APP Content：
01 Introduction Shaolin Qigong - Ba Duan Jin
02 The Origin of Ba Duan Jin
03 The Functions of Ba Duan Jin's Three Practice Methods
04 Fundamental Hand Forms and Foot Forms
05 External Ba Duan Jin Practice
06 External Ba Duan Jin - Form 1
07 External Ba Duan Jin - Form 2
08 External Ba Duan Jin - Form 3
09 External Ba Duan Jin - Form 4
10 External Ba Duan Jin - Form 5
11 External Ba Duan Jin - Form 6
12 External Ba Duan Jin - Form 7
13 External Ba Duan Jin - Form 8
14 The Sitting Position of Ba Duan Jin - Form 1
15 The Sitting Position of Ba Duan Jin - Form 2
16 The Sitting Position of Ba Duan Jin - Form 3
17 The Sitting Position of Ba Duan Jin - Form 4
18 The Sitting Position of Ba Duan Jin – Form5
19 The Sitting Position of Ba Duan Jin - Form 6
20 The Sitting Position of Ba Duan Jin - Form 7
21 The Sitting Position of Ba Duan Jin - Form 8
22 Internal Ba Duan Jin•Morning Course - Form 1
23 Internal Ba Duan Jin•Morning Course - Form 2
24 Internal Ba Duan Jin•Morning Course - Form 3
25 Internal Ba Duan Jin•Morning Course - Form 4
26 Internal Ba Duan Jin•Morning Course – Form 5
27 Internal Ba Duan Jin•Morning Course - Form 6
28 Internal Ba Duan Jin•Morning Course - Form 7
29 Internal Ba Duan Jin•Morning Course - Form 8
30 Internal Ba Duan Jin•Evening Course - Form 1
31 Internal Ba Duan Jin•Evening Course - Form 2
32 Internal Ba Duan Jin•Evening Course - Form 3
33 Internal Ba Duan Jin•Evening Course - Form 4
34 Internal Ba Duan Jin•Evening Course - Form 5
35 Internal Ba Duan Jin•Evening Course - Form 6
36 Internal Ba Duan Jin•Evening Course - Form 7
37 Internal Ba Duan Jin•Evening Course - Form 8
38 The Principles of Staged Practice
39 Q&A of Shaolin Ba Duan Jin
40 Xing Yu Profile
41 Glossaries