Shapesty

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We provide a full body workout called the Lagree Fitness Method.



Lagree is a high intensity, low impact workout.

It involves a combination of different types of resistance training performed on a machine called the Megaformer. The Workout Method is known for its focus on muscle burnout, which involves doing certain exercises for an extended period of time to maximize the intensity of the workout and engage the deepest layers of muscle fibers.