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Sheiko - Workout Routines

- OFFICIAL SHEIKO TRAINING APP

- OFFICIAL SHEIKO TRAINING APP

Sheiko - Workout Routines

by Robert Frederick
Sheiko - Workout Routines
Sheiko - Workout Routines
Apple Watch
Sheiko Apple Watch App
Sheiko Offers Apple Watch App
Check the details on WatchAware

What is it about?

- OFFICIAL SHEIKO TRAINING APP

App Details

Version
2.4.2
Rating
(125)
Size
78Mb
Genre
Health & Fitness Sports
Last updated
February 4, 2019
Release date
November 20, 2014
More info

Sheiko is $12.99 but there are more add-ons

  • $29.99

    Bench Program Bundle

  • $9.99

    Medium Load Bench Program

  • $9.99

    Large Load Bench Program

  • $9.99

    Three Day Bench Program

App Screenshots

Sheiko - Workout Routines screenshot-0
Sheiko - Workout Routines screenshot-1
Sheiko - Workout Routines screenshot-2
Sheiko - Workout Routines screenshot-3
Sheiko - Workout Routines screenshot-4

App Store Description

- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.

- HIGHLIGHTS

* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export


The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

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