Simple Zones Workout App

SWEAT SMARTER WITH HEART RATE ZONE TRAINING FOR A BETTER, STRONGER YOU!

Select the FAT BURN zone model for optimal fat burning or select a model from your favorite brand including Peloton, Orange Zones, Echelon, American Heart Association and more.

Visualize how hard you’re working outside of the traditional calorie, speed and distance metrics with REAL-TIME ZONE TRAINING using your Apple Watch Heart Rate.

No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals.

With just a quick glance at the eye-catching zones on your phone or wrist during your workout, you’ll know whether you should pump the brakes on the intensity or crank it up a notch.

We use your beats per minute (bpm) and percent of max heart rate to show you which zone you’re in, so you can take the guesswork out of your fitness routine and start maximizing your results today.

The Zones App has five branded zone models to choose from, inspired by some of your favorite fitness brands:

• Peloton*
• NordicTrack* (use with iFit ActivePulse*!)
• Echelon
• Orange Zones
• Heart Health**

* Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by those respective companies.

** Inspired by the American Heart Association exercise & fitness guidelines for maintaining a Healthy Heart.

BENEFITS OF HEART RATE ZONE TRAINING
- Reduced Risk of Fatigue & Overtraining
- Better, More Restorative Recovery
- Maximum Fat Burn and Weight Loss
- Increased Speed and Endurance
- Enhanced Performance

PRIVACY
We value your privacy and never share or sell any user information.

APPLE HEALTH INTEGRATION
- We read Heart Rate from your Apple Watch via Apple Health
- We (optionally) save your workout data to Apple Health
- All workouts count towards your Apple activity rings
- Sync workouts to Strava, TrainingPeaks, or your favorite workout app through Apple Health importing

APPLE WATCH REQUIRED
This app requires a connected Apple Watch to function properly.

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Privacy Policy: https://www.workoutcompanions.app/privacy-policy