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Sleep : Better Sleep with CBT

A good night's sleep starts with taking back control of your day

A good night's sleep starts with taking back control of your day

Sleep : Better Sleep with CBT

by Learning 2 Sleep
Sleep : Better Sleep with CBT
Sleep : Better Sleep with CBT
Sleep : Better Sleep with CBT

What is it about?

A good night's sleep starts with taking back control of your day.

Sleep : Better Sleep with CBT

App Details

Version
1.1
Rating
NA
Size
90Mb
Genre
Health & Fitness Lifestyle
Last updated
November 1, 2016
Release date
September 21, 2016
More info

App Screenshots

Sleep : Better Sleep with CBT screenshot-0
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App Store Description

A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep

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