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Sleep Cycle Bedtime Calculator

Sleep smarter

Sleep smarter

Sleep Cycle Bedtime Calculator

by Kai Oelfke
Sleep Cycle Bedtime Calculator
Sleep Cycle Bedtime Calculator
Sleep Cycle Bedtime Calculator
Apple Watch
Sleep Cycle Bedtime Calculator Apple Watch App
Sleep Cycle Bedtime Calculator Offers Apple Watch App
Check the details on WatchAware

What is it about?

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep.

Sleep Cycle Bedtime Calculator

App Details

Version
1.0.8
Rating
(98)
Size
13Mb
Genre
Health & Fitness Utilities
Last updated
August 6, 2024
Release date
January 30, 2023
More info

App Store Description

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep.

- Apple Watch support
- Customize time to fall asleep

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