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Sleep-Diary

This sleep diary is a part of a video-based self-help series for insomnia

This sleep diary is a part of a video-based self-help series for insomnia

Sleep-Diary

by Anel Pasic
Sleep-Diary
Sleep-Diary
Sleep-Diary

What is it about?

This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia. If you would like to learn more about Cognitive Behavioral Therapy for Insomnia (CBTI), visit sleepfoundation.org. This app and its appurtenant content is not affiliated with sleepfoundation.org

Sleep-Diary

App Details

Version
1.0.1
Rating
NA
Size
20Mb
Genre
Health & Fitness Medical
Last updated
May 8, 2018
Release date
May 1, 2018
More info

App Screenshots

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App Store Description

This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia. If you would like to learn more about Cognitive Behavioral Therapy for Insomnia (CBTI), visit sleepfoundation.org. This app and its appurtenant content is not affiliated with sleepfoundation.org

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