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Sleep Metronome

Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep

Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep

Sleep Metronome

by Heather Keenan
Sleep Metronome

What is it about?

Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep.

Sleep Metronome

App Details

Version
1.0
Rating
NA
Size
17Mb
Genre
Health & Fitness Lifestyle
Last updated
April 24, 2019
Release date
April 24, 2019
More info

App Store Description

Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep.

By starting the metronome at a rate close to your own heart rate, and then setting the beats to slowly decrease over time, it will help you to relax and fall asleep. Focusing on the sound of the metronome will reduce other distracting thoughts that can crowd the mind. As the metronome sound slows, your breathing will slow along with it, thereby helping you to relax.

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