Sleep Rescue

Finally, peaceful sleep is within reach.

Sleep Rescue is your personal mental health companion, designed to transform anxious thoughts into restful nights. Whether you're battling racing thoughts at 3 AM or need immediate emotional support, our AI-powered platform provides scientifically-backed solutions tailored to your unique needs.

- Smart Worry Analysis:
• Record worries by voice or text in under 60 seconds
• AI instantly identifies stress patterns and root causes


- Sleep-First Design:
• Smart bedtime routines that actually work
• Focus mode to block distracting apps on your phone
• Calming sounds +videos and guided breathing exercises
• Get evidence-based solutions, not generic advice

- Therapeutic Video Library:
Access hundreds of professionally curated videos including guided meditations, breathing exercises, sleep stories, and anxiety relief techniques from mental health professionals.

- Track Your Mental Health Journey:
Monitor your progress with detailed analytics showing anxiety trends, sleep quality improvements, and coping strategy effectiveness. Celebrate your victories and identify patterns for better self-care.

- Personalized Action Plans
Receive step-by-step action plans tailored to your specific situation, including:
• Government assistance program recommendations
• Local support group connections
• Professional therapy resources
• Mindfulness exercises
• Emergency coping strategies

- Track Your Progress:
• See how worry patterns change over time
• Celebrate small wins with detailed analytics
• Clinical assessments (GAD-7, PHQ-9, ISI) included

Start your journey to better mental health tonight. Download Sleep Rescue and transform your relationship with worry, stress, focus and sleep.

- Disclaimer: Sleep Rescue is designed to complement, not replace, professional mental health treatment. Always consult healthcare providers for serious mental health concerns.

- Terms of Use : https://sleeprescue.netlify.app/terms
- Privacy Policy: https://sleeprescue.netlify.app/privacy