You are using an outdated browser. Please upgrade your browser to improve your experience.
Sleep Smart

Trouble Sleeping

Trouble Sleeping

Sleep Smart

by MindApps
Sleep Smart
Sleep Smart

What is it about?

Trouble Sleeping?

App Details

Version
1.3
Rating
(3)
Size
88Mb
Genre
Health & Fitness Medical
Last updated
March 15, 2016
Release date
April 13, 2015
More info

App Screenshots

Sleep Smart screenshot-0
Sleep Smart screenshot-1
Sleep Smart screenshot-2
Sleep Smart screenshot-3
Sleep Smart screenshot-4

App Store Description

Trouble Sleeping?
We have the Solution for You.

With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.

Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.
In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge.

______________________________________


BRIEF ABOUT THE APP:

- Based on Science
Using evidence based methods to improve your sleep

- Guided Exercises
Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.

- Daily Activities
What we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep.

- Wind Down Function
Use the app’s recommended cool down exercises or create your own to prepare for sleep.

- Create a Sleep Plan
Create a personal Sleep Plan to give you a better structure in daily life.

- Sleep School
Educate yourself in the Sleep School

- Statistics
Track your sleeping pattern in My Sleep

- Alarm Clock
Wake up to a soothing sound of your own choice

Sleep tight!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.