Sleep Sophrology

Discover Sleep-Sophro, your reference application for managing your sleep and finding restful sleep.

Learn how to sleep better and fall asleep faster, thanks to proven sophrology techniques.
With Sleep-Sophro, practice sophrology on a regular basis to help you get a good night's sleep and avoid insomnia.

Developed in collaboration with expert sophrologist Christophe Meyer, as well as psychologists and psychiatrists, Sleep-Sophro follows the steps of neuropsychiatrist Professor Caycedo's method.

Sleep-Sophrology is designed for anyone who wants to get back to sleep quickly and peacefully. The application is also aimed at students, nurses, practitioners, therapists and psychiatrists, to better support their patients.

Don't hesitate to contact me at https://www.accord-sophro.com/contact-accord-sophro/.
Further articles on sleep management can be found https://www.accord-sophro.com/how-to-sleep/
Numerous studies carried out by neuropsychiatrist Professor Caycedo, with the help of hundreds of doctors, show that regular practice of sophrology helps to promote restful sleep.

Start with the introductory sessions and, once you've mastered the various stages, move on to the sleep sessions. Follow our advice to optimize your sophrology practice and improve your sleep.

Download Sleep-Sophro now and transform your nights for a restful and peaceful sleep.
FREE content:

• Access to introductory sophrology sessions
• A free session on stress
• Questionnaire to assess your stress
• Other questionnaires (sleep, somatic anxiety…)
• Progress statistics

Premium content by subscription:

• Access to all video and audio sessions
• Monthly, semi-annual, or annual subscriptions

Subscription rates:
• Wisdom 1 month: €12.99 per month
• The Sage 6 months: €59.99 (€9.99 per month)
• Vital Energy 1 year: €99.99 (€8.33 per month)

Terms and conditions:
• Payment charged via iTunes after confirmation
• Automatic renewal unless canceled 24 hours before the end of the period
• Automatic renewal can be turned off in account settings
For more information, please see our General Terms of Use and Privacy Policy at https://www.accord-sophro.fr/cgu.
General Terms and Conditions of Subscription: https://www.accord-sophro.fr/cgu