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What is it about?
Sleep Watch is an interesting app that lets you automatically track your sleep each night. This is done by giving the app an estimate of when you usually go to bed, and it will start up automatically, or you can do it manually by launching the app on your Apple Watch or as a complication. It also detects when you wake up due to movement. After about 30 minutes of being awake, check the app to make sure that the automatic detection of when you slept and when you woke up is accurate; if not, then you can manually make changes. With this information, the developers can work on their algorithm for better sleep detection. The app also stores your sleep data so you can see how your sleep is weekly, get notifications, sync with Health, and even have your data on multiple devices.
For those who...
- Want to track their sleep
- Have an Apple Watch (required)
- Prefer an automated process for sleep tracking
Not for those who...
- Don't mind manual tracking of sleep
- Don't care to track their sleep
- Don't have an Apple Watch
Why we love it
Sleep Watch is a simple and intuitive app that tries to make the sleep tracking process easier on the Apple Watch through automation. It may not be perfect just yet, but it's useful for those who prefer something that automates itself instead of having to remember to track every night.
Sleep Watch by Bodymatter is FREE but there are more add-ons
App Store Description
Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis and personalized feedback. Automatically log your data. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually.
HOW IT WORKS
1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app
• Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity by simply wearing your Apple Watch to bed.
• Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover.
• Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
• Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
• Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep
• Daily Briefings: Effortlessly get daily notifications about how you slept
• Auto sync sleep data to Health app
• See last night's sleep details on your Watch
• Go Premium to score and compare your sleep
MONITOR YOUR SLEEP
Getting adequate and quality sleep is part of a healthy lifestyle that may help us:
• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health
• Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep that totals at least 1 hour
• Sleep briefings are sent after 6am at least 30min after detected wake-up times
• Sleep Watch works by integrating with Apple Health
CAUTION - IMPORTANT SAFETY & USE INFO
• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Sleep Watch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.
SleepWatch Premium is available with a monthly subscription ($2.99/month). You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
* Terms of Service: http://sleepwatchapp.com/terms-of-service
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