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Sleep Well! Breathing Exercise

Sleep Well

Sleep Well

Sleep Well! Breathing Exercise

by Galta
Sleep Well! Breathing Exercise
Sleep Well! Breathing Exercise
Sleep Well! Breathing Exercise

What is it about?

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.

Sleep Well! Breathing Exercise

App Details

Version
1.2
Rating
(19)
Size
16Mb
Genre
Health & Fitness Lifestyle
Last updated
March 22, 2019
Release date
December 20, 2017
More info

App Screenshots

Sleep Well! Breathing Exercise screenshot-0
Sleep Well! Breathing Exercise screenshot-1
Sleep Well! Breathing Exercise screenshot-2
Sleep Well! Breathing Exercise screenshot-3
Sleep Well! Breathing Exercise screenshot-4

App Store Description

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.

It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!

How does it work?

Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.

This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.

The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.

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