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Sleep Yoga & Bedtime Workout

Try Flexee's bedtime workouts and yoga now for free

Try Flexee's bedtime workouts and yoga now for free

Sleep Yoga & Bedtime Workout

by Bloomy Lab
Sleep Yoga & Bedtime Workout
Sleep Yoga & Bedtime Workout
Sleep Yoga & Bedtime Workout

What is it about?

Try Flexee's bedtime workouts and yoga now for free!

Sleep Yoga & Bedtime Workout

App Details

Version
1.0.4
Rating
(1)
Size
103Mb
Genre
Health & Fitness Lifestyle
Last updated
February 22, 2021
Release date
December 31, 2019
More info

App Screenshots

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App Store Description

Try Flexee's bedtime workouts and yoga now for free!

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.

Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses.

Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.

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