Smay-Jak

Smay-Jak Yoga School is an international body affiliated by Yoga Alliance,
USA as well as Indian Yoga Association. Smay-Jak has trained yoga instructors in an authentic practice of SMAY-JAK Yoga . Rooted in the original teachings of the ancient yogis, this comprehensive training encompasses a deep and experiential understanding of postures breathwork, meditation, yogic wisdom, and teaching techniques—brought to you in a way that is practical, fun, and accessible. Headquartered in the Indian city of Haryana, this profound yoga practice, created by the world-renowned yogi and spiritual teacher Swami Sehajanand Saraswati ji was designed to deliver the most authentic, beneficial yoga applicable to the modern world.
Our school seeks to expand the world’s understanding of yoga through education and training that are steeped in the Vedic tradition – the original roots of yoga – and a long lineage of masters while making yoga accessible and applicable for modern-day use for people of all ages, abilities, cultures and religions.

Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and tone your body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures
that stretch and flex various muscle groups. Because there are so many different kinds of yoga practices, it is possible for anyone to start. The idea is to explore your limits, not strive for some pretzel-like perfection.

Now we have this amazing app to make this goal even more easier to achieve. Whether you are a beginner or an expert at yoga, this app is for you. With Smay-Jak Yoga School learn authentic Yoga at your own pace from the comfort of your home now. We deliver an experience in ancient as well as modern forms of Yoga. For this purpose, we will guide you through a
combination of video lectures, reading material, assignments and live interactive sessions with our experts. You will be mentored on a regular basis as we engage with you through assignments in the form of written reflections on the material provided, and discussion forums in which you will have the opportunity to discuss what you learn with other students and
teachers.

Well, with us you will not only experience the impact of Yoga in your own life, but find
relevance to a broader human experience. So, join us on this beautiful journey to discover the
Yogi within you, from the comfort of your living room and keep exploring with us!